Delicious and Nutritious: How to Make Green Moong Dal Chilla

Green Moong Dal Chilla, a delightful Indian pancake-like dish, is not only easy to make but also packs a nutritious punch. Made from green moong dal (split green gram), this recipe is perfect for a wholesome breakfast or a light, healthy snack. Here’s how you can whip up these flavorful chillas in your own kitchen:

Ingredients:

• 1 cup green moong dal (split green gram), soaked for 4-5 hours
• 1 green chili, chopped (adjust to taste)
• 1 inch piece of ginger, chopped
• 1/2 cup finely chopped onions
• 1/4 cup finely chopped tomatoes
• 2 tablespoons finely chopped coriander leaves (cilantro)
• Salt to taste
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Oil or ghee for cooking

Instructions:

1. Preparation of Batter:

• Rinse the soaked green moong dal thoroughly under cold water.
• In a blender, combine the soaked green moong dal, chopped green chili, ginger, and a little water. Blend to a smooth paste. The consistency should be thick but pourable.
• Transfer the batter into a mixing bowl.

1. Seasoning:

• Add salt, cumin seeds, turmeric powder, red chili powder, chopped onions, tomatoes, and coriander leaves to the batter. Mix well to combine all the ingredients evenly.

1. Making Chillas:

• Heat a non-stick or cast-iron skillet (tawa) over medium heat. Spread a few drops of oil or ghee evenly on the surface.
• Pour a ladleful of batter onto the center of the skillet.
• Using the back of the ladle, spread the batter in a circular motion to form a thin pancake (chilla). You can make it as thin or thick as you prefer.
• Drizzle a few drops of oil or ghee around the edges of the chilla and cook for 2-3 minutes until the bottom side turns golden brown.

1. Flip and Cook:

• Carefully flip the chilla using a spatula and cook the other side for another 2-3 minutes until golden brown spots appear.
• Press gently with the spatula to ensure even cooking.

1. Serve:

• Once cooked through, transfer the chilla to a plate.
• Serve hot with green chutney, yogurt, or any chutney of your choice.

Tips:

• Adjust the spiciness according to your taste preference by varying the amount of green chili and red chili powder.
• Ensure the skillet is well-heated before pouring the batter to get a crispy texture.
• You can also add finely chopped vegetables like spinach, carrots, or bell peppers to the batter for added nutrition and flavor.

Green Moong Dal Chilla not only satisfies your taste buds but also provides a healthy dose of protein, fiber, and essential nutrients. Enjoy this versatile dish for breakfast, brunch, or as a light dinner option, and savor its wholesome goodness!